The Nike Strength Flat Weight Bench delivers rock-solid support and serious durability. Constructed with heavy-duty, powder-coated 11-gauge steel, this bench stays steady under pressure. The firm foam padding and durable synthetic leather offer lasting comfort through every rep, while non-slip rubber feet keep things locked in place. Perfect for presses, dumbbell work, and bodyweight movements, it’s rated to handle up to 1100 lb (500 kg) and adds a clean, professional edge to any training setup. TOUGH AS NAILS, BUILT TO LAST Crafted from solid 2" x 2" powder-coated steel tubing, the Nike Strength Flat Weight Bench is built to handle serious strength training. The frame stays steady through heavy lifts, while the high-density foam pad gives you a firm and supportive base for every rep. Finished with durable synthetic leather, it’s made to handle frequent use and still clean up easily after a big session. NO SLIP, NO WOBBLE, NO WORRIES Non-slip rubber feet keep the bench exactly where you set it, even during your heaviest sets. There’s no shifting, no sliding—just a stable platform that keeps you locked in and focused on your form. ONE BENCH, ENDLESS POSSIBILITIES Whether you're pressing, rowing, stepping up or smashing through a core circuit, this bench has you covered. Compact and versatile, it fits seamlessly into your home gym and gives you the foundation to train your whole body, your way. SPECIFICATIONS Bench Weight: 36.4 lb (16.5 kg) Bench Height x Width x Length: 17.3" x 15.4" x 47.2" Pad Width: 11.8" Pad Length: 47.2" Weight Capacity: 1100 lb (500 kg) Material: Synthetic Leather Pad with 11-Gauge 2" x 2" Steel Tubing