Nikolay Ankle Weights

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The Nikolay Ankle Weights are designed to enhance lower body mobility and muscle strength. Incorporating ankle weights into daily warm-ups or exercises can boost balance, coordinat ion, and range of motion, providing a solid foundation for dance. Crafted with a soft, comfortable material, these ankle weights fit securely around the ankle. Each weight is 0.25 kg (0.55 lbs), offering the ideal level of resistance to help improve technique. Show more