Nitro Tech Whey Protein Vanilla Cream or Chocolate Natural With Artificial Flavours The ultimate whey protein musclebuilding formula. 30G PROTEIN A macronutrient that is essential to building muscle mass. Our bodies depend on protein to function. Protein ensures you hold onto muscle built in and out of the gym. 3G CREATINE Creatine is found naturally in the muscle cells and helps your muscles produce energy during heavy lifting or HIIT exercise. 6.8G BCAAS The building blocks to support rapid recovery. With BCAAs as your foundation, you’ll have better strength gains. How To Use Mix 1 serving (1 scoop) with 120mL to 180mL of cold water or skim milk and drink once daily. Take with food and a few hours before or after taking other medications. Drink 8 to 10 glasses of water daily for general good health. Use for a minimum of 4 weeks and consult a health care practitioner for use beyond 6 months.