Nordic Naturals ProEFA 3.6.9 liquid Supports joint flexibility, immune system, brain function, positive mood, and healthy hair skin and nails. A non-concentrated formula that blends EPA and DHA from coldwater fish with GLA form borage oil. Recommended Use: 1/2 to 1 teaspoon daily with food, or as directed by a health care professional. **Nordic Naturals product labels may or may not reflect the current batch due to omega-3 levels fluctuating because they are wild caught fish. Depending on the season they are caught, they may have higher or lower concentrations of EPA/DHA. Nordic Naturals ProEFA 3.6.9 liquid Facts: 1 teaspoon (5ml) contains: Calories 45 Total Fat 5 g Cholesterol 20 mg Total Omega-3s 1270 mg EPA (Eicosapentaenoic Acid) 610 mg DHA (Docosahexaenoic Acid) 405 mg Omega-6s 500 mg LA (Linoleic Acid) 275 mg GLA (Gamma-Linolenic Acid) 170 mg Omega-9s 500 mg OA (Oleic Acid) 400 mg Ingredients: purified deep sea fish oil (from anchovies, sardines, mackerel, and herring), borage seed oil (Borago officinalis), natural flavor, RRR-alpha tocopherol (antioxidant), rosemary extract (a natural preservative).