Get 10% off with the No Bloat Create Your Own Bundle or Variety Pack Bundle Instant diced potato, green lentils and spinach in a spicy seasoning. Ideal food for everyone who wants to be kind to the gut. There is no need to worry about bloating, discomfort, acid reflux or digestive discomfort with No Bloat. 179 Kcal Per Meal Source of Protein Fortified with B12 Low FODMAP Low Saturated Fat No artificial additives, preservatives or flavours Made from 100% natural, freeze dried ingredients Deflate, Lose Weight, Feel Great Approved by the Functional Gut Clinic and Monash University Low FODMAP Certified Discover the full No Bloat range here > Preparation: Ready in just 8 minutes Just pour in 150ml of water. Add 150ml boiling water to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency. Ingredients: Potato (48%), Tomato, Green Lentils, Spinach (8%), Sugar, Herbs & Spices, NaturalFlavouring, Nutritional Yeast, Sea Salt, Paprika Extract, Vitamin B12 Allergen Information: For Allergen Information, see ingredients in BOLD. Made in a factory that uses Cereals containing Gluten (including Barley & Oats) and Soybeans. Nutritional Information: Typical Analysis per 100g Energy: per 100g: 378 kJ / 90 kcal, per 205g serving: 759 kJ / 179 kcal (9% RI) Fat: per 100g: 0.5 g, per 205g serving: 1.0 g (1% RI) of which Saturates: per 100g: 0.1 g, per 205g serving: 0.1 g (1% RI) Carbohydrates: per 100g: 16.0 g, per 205g serving: 32.0 g of which sugars: per 100g: 3.8 g, per 205g serving: 7.5 g (8% RI) Fibre: per 100g: 2.7 g, per 205g serving: 5.4 g Protein: per 100g: 3.9 g, per 205g serving: 7.8 g Salt: per 100g: 0.5 g, per 205g serving: 0.9 g (15% RI) Vitamin B12: per 100g: 0.75 µg, per 205g serving: 1.5 µg
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