NO BLOAT Instant Meal - Vegetable Risotto (50g dehydrated)

FODMarket Ltd Verified independent store

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No Bloat freeze dried ready meals - Vegetable Risotto. Instant rice and vegetables with a herby seasoning. No Bloat provides convenient, on-the-go, tasty, gut friendly food. Simply add boiling water and it is ready in 8 minutes. Perfect for planes, trains or whenever you need a tummy-loving quick meal. Certified low FODMAP, these meals remove the worry of bloating, discomfort, acid reflux and digestive discomfort. Monash University Low FODMAP Certified 176 Kcal Per Meal Source of Protein Fortified with B12 Low Saturated Fat No artificial additives, preservatives or flavours Vegan Ingredients Rice, Carrot, Oyster Mushroom, Coconut Milk Powder, Red Pepper, Tomato, Natural Flavouring, Green Beans, Sea Salt, Herbs & Spices, Nutritional Yeast, Vitamin B12 For allergens, see ingredients, in BOLD CAPITALS. Made in a factory that uses cereals containing GLUTEN (including BARLEY & OATS) and SOYbeans Preparation Ready in just 8 - 10 minutes. Final meal weight 200g. Add 150ml boiling water to the pouch. Stir well with a fork. Once stirred, if food not covered by water, add a bit more boiling water to ensure all veggies can soak and rehydrate. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency. Show more