Nocturn Sleep Tea is an organic, caffeine-free herbal sleep tea designed to support relaxation, bedtime rituals, and deeper, more restorative sleep. Valerian: “Nature’s Tranquilizer” is a root that has been used for centuries dating back to ancient Greece and Rome to calm the nervous system. In 60 studies published over nearly 40 years, Valerian has been shown to contain compounds that interact with GABA receptors, a neurotransmitter that helps regulate nerve impulses and induces calmness, acting similarly to mild sedatives. Researchers determined that valerian root can likely improve sleep and reduce anxiety in many people. Valerian root supplements have been found to help people fall asleep faster, improve their sleep quality, and spend more time in a deep sleep stage. L-Theanine is a natural amino acid, commonly sourced from green tea, that promotes relaxation, focus, and
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