Gut bacteria (lactic acid bacteria) are essential for overall health. Since the types of bacteria that inhabit the gut can vary greatly from person to person, it is recommended to consume a variety of lactic acid bacteria. This product contains 26 types of lactic acid bacteria, with a total of 100 billion CFU per day. Directions: Take 2 capsules per day Nutritional Information (per 2 capsules): Energy: 5.56 kcal Protein: 0.26 g Fat: 0.35 g Carbohydrates: 0.35 g Salt Equivalent: 0–0.02 g Main Ingredients (per 2 capsules): Lactic acid bacteria & Bifidobacteria: 100 billion CFU Ingredients: Flaxseed oil (made in Belgium), Plant fermentation extract powder (starch, plant fermentation extract), Fructooligosaccharides, Lactic acid bacteria powder (heat-treated), Starch, Bifidobacteria powder (heat-treated), Plant-based lactic acid bacteria powder (heat-treated) / Gelatin, Glycerin, Thickening polysaccharides, Beeswax, Emulsifier, Cocoa colorant.