NOHRD DumbBells Dumbbell training traces back to ancient Greece, where Olympic athletes were well aware of the benefits of cultivating their arm, chest, and back muscles with various weights. The principles of free-weight training, including compound and isolation exercises, remain unchanged over time. Throughout the ages, the ultimate goal has remained constant: the development of strength and muscle. NOHRD DumbBells come paired with our space-saving, solid wood storage rack, sure to become a focal point in any gym space. The DumbBell diameters remain uniform across weight ranges, ensuring a streamlined look and seamless weight transitions. The angled wood frame is designed for maximized stability and organized convenience for your training session. Your browser does not support the video tag. DUMBBELL TRAINING It is without question: dumbbell training offers a myriad of benefits, from increased muscle activation and enhanced stability to adding huge versatility to your workouts. Working with dumbbells is highly effective for building strength, due to the rapid muscle fatigue it induces, along with the full range of motion it allows. In contrast to machine-based workouts, working with free weights has your muscles fully engaged, reaching a broader spectrum of muscle groups and fibers, and paving the way for better muscle growth. THE SET Discover the complete NOHRD DumbBells set with nine pairs of dumbbells, with 2.5 kg increments between weights, ranging from 5 to 25 kg. Dumbbell training is ideal for delivering increased strength, muscle definition and improved stability to athletes of all fitness levels. THE GRIP NOHRD DumbBells are CNC-milled from high-grade, nickel-plated steel. The handle on our dumbbells features 0.1 mm ribbing for grip support and is anodized black for more durability. Each NOHRD DumbBell is finished with a solid wood endplate, inscribed with the weight of the dumbbell and our NOHRD logo. THE RACK The NOHRD DumbBells storage rack, in a solid wood, angled frame, is a true organizer for your weights, as well as a space-saving solution. The rack has been constructed for extreme stability to safely hold 18 dumbbells and is suitable for use in the home or commercial gym. Product Specs The NOHRD DumbBells Rack and DumbBell-Rack will bring your home gym free weights resistance training to the next level. They are available in the full NOHRD wood pallet. DumbBells and rack both constitute a sleek, tailored design: the DumbBells diameter is kept uniform per row, while the angled, solid wood rack’s frame is designed for maximum space-saving and stability. CNC-milled, nickle-plated steel and finished with two wood disc accents. Machine Weight: 706 lbs DumbBell weight: 11-55 lbs Dimensions: 53.1"W x 39.3"T x 19.6"D
