.fs-section { margin: 40px 0; font-family: Arial, sans-serif; } .fs-section h2 { font-size: 28px; margin-bottom: 10px; color: #8B0000; } .fs-section h3 { font-size: 22px; margin-bottom: 10px; color: #222; } .fs-section p { font-size: 16px; line-height: 1.6; color: #333; } .fs-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 15px; margin-top: 15px; } .fs-card { background: #f7f7f7; padding: 15px; border-radius: 6px; border: 1px solid #ececec; } .fs-highlight { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 20px; } .fs-list { columns: 2; margin-top: 10px; padding-left: 20px; } .fs-ratio-table { width: 100%; border-collapse: collapse; margin-top: 15px; font-size: 15px; } .fs-ratio-table th, .fs-ratio-table td { border: 1px solid #ddd; padding: 12px; text-align: left; } .fs-ratio-table th { background: #8B0000; color: #fff; } .fs-cta { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 30px; } .fs-cta a { color: #8B0000; font-weight: bold; text-decoration: underline; } @media(max-width:768px){ .fs-list { columns: 1; } .fs-section h2 { font-size: 24px; } } Built for Performance. Designed to Last. Welcome to the world of suspension training, where the NOHRD Sling uses body weight and gravity to deliver a stronger core, better overall flexibility, and more strength. Use sling training for a dynamic, low-impact but highly effective strength workout that targets multiple muscle groups simultaneously. Key Features Wooden Gymnastic Ring HandlesTwo sturdy 24 cm wooden gymnastic rings serve as handles or foot holders depending on the exercise. Quick-Adjust Rope SystemNo cumbersome buckles or straps — length adjusts quickly for any exercise setup. Compact & PortableA 22 cm housing weighing just 5 kg makes the Sling easy to transport and install. Ceiling-Mount or Outdoor ReadyIncludes carabiner clips for versatile mounting indoors or outdoors. Description Suspension — or sling — training stands out as a top choice for full-body conditioning thanks to its multi-layered advantages. Choose from a wide range of exercises that adapt to every fitness level, from beginners to elite athletes. Because your body is suspended, this style of training forces you to continuously stabilize and balance, keeping your core engaged throughout the entire set. The NOHRD Sling's solid wood housing and quick-adjust rope system make setup fast, while the wooden gymnastic ring handles double as foot holders for an even broader range of movements. Available in a choice of wood finishes, it's suitable for home gyms, studios, and outdoor training spaces alike. Technical Specifications Specification Detail Housing Diameter 22 cm Housing Weight 5 kg (approx. 11 lbs) Ring Diameter 24 cm (wooden gymnastic rings) Maximum User Weight 150 kg (approx. 330 lbs) Material Solid wood housing and wooden rings Mounting Carabiner clips included; ceiling or outdoor mount Wood Finishes Oak, Walnut, Cherry, Shadow, Vintage, Club Resources Owner's manual (PDF) Ready to Build Your Dream Gym? Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
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