NOHRD SwingBells - Free Weights Whether new to fitness or a seasoned athlete, SwingBell training offers many benefits, from building lean muscle and enhancing core stability to boosting overall endurance. This dynamic workout approach combines graceful swinging motion with the power of resistance, delivering results extending beyond muscle engagement: the SwingBells positively impact the intricate web of connective tissue known as fascia. A story of meticulous craftmanship: SwingBells are hand-stitched with genuine leather and filled with iron granules, masterfully combining balance and motion when in use, forcing an element of controlled asymmetry as the pellets shift within the leather pouch. Our walnut SwingBells are available in natural or black leather options. Conventional, static weights focus on linear movements that train large muscle groups. In contrast, the SwingBells’ iron pellets shift within the leather pouch to stimulate smaller stabilizing muscles and connective tissue. Take advantage of our My NOHRD training platform, designed to help you get the most out of Swing weight exercise. Your browser does not support the video tag. THE FILLING Each SwingBell is carefully balanced with hand-filled iron granules, creating a deliberate, shifting imbalance as you move which sparks fresh training stimuli. The extra challenge consistently engages your muscles in unexpected ways. SPACE SAVING Even when at rest, our SwingBells radiate sophistication and style in any interior. Whether stored on the Swing Tower or Swing Board, a full set of 4 pairs of weights (2, 4, 6 and 8 kg) require minimal space. FREE-STANDING OR WALL-MOUNTED Crafted from solid wood, each Swing Tower gracefully holds a complete set of 8 SwingBells. The tower comes with a dedicated tablet or Smartphone holder for easy following of exercise videos or training guides. The SwingBoard is our ultimate space-saver, designed to maximize efficiency. Mount the board on a sturdy wall to effortlessly create room for up to 8 SwingBells. This storage solution allows you to reclaim valuable space in your designated fitness area. Product Specs Swinging movements belong to our daily routine. They are highly effective and, therefore, a natural component of our repertoire of moves. This becomes clear to us when our resilience (ability to withstand stress) diminishes and pain simply hinders our momentum. Prevent this by incorporating swing- training into your workout: muscles, joints and connective tissue will become flexible, supple, and more resilient. The NOHRD Swing's change of emphasis, extending beyond the extremities, will increase elasticity. Your connective tissue is precisely designed for such flexibility (bounce) and also requires this resilience to stay in shape. Includes 8 free-weights and training book Measurements base plate: 13.4" x 13.4" (W x D) Weight: 10 kg/ 22lbs (without free-weights, incl. training book) Set: 2, 4, 6, 8 kg, total weight 50 kg/ 110lbs. Tower Dimensions: 87 x 34 x 34 cm Board Dimensions: 157 x 22 x 8,6 cm
