Nomio | Box of 4 Keep Refrigerated. Nomio is a natural sports formula for endurance athletes. Taken 3 hours before your most intense sessions, when performance matters. Like super shoes, in a bottle. The best performance upgrades are the ones that fit seamlessly into what you're already doing. Nomio is a 60ml shot you take 3 hours before your hardest sessions.And then you're ready.Used by Olympic champions, world record holders, and competitive amateurs across running, cycling, triathlon and beyond. The effect compounds: the more consistently you use it, the more you get out of every hard week. If you care about your performance, this is where serious athletes of all levels are finding their edge. 4 Servings, 60ml bottles Ingredients Broccoli sprout extracts 80%Lemon 15%Sugar 5% Nutritional Facts Per 100mlEnergy kJ/kcal: 113/27Protein: >0,3gFat: >0,1gCarbohydrate: 6,7g, of which sugars 6,1gSodium: 4,8mg Cole Hocker Olympic Champion 1500m, World Champion 5000m “I’ve been incorporating Nomio into my training and racing program, and I truly feel I haven't had a bad session with it.” Andreas Almgren World Championship Medalist & Multiple Record Holder "I follow my training plan meticulously, and log all of my personal data. I've felt that Nomio lets me to train at a higher quality during my sessions, which means I get more out of my training." Through training all the way to race day Used as part of a regular pre-session routine, Nomio fits into a consistent approach to preparing for demanding training. Based on Clinical Science Nomio is a natural sports formula, based on a decade of research from leading institutes. Take it 3 hours before the sessions where you push your limits. ITC and Exercise Physiology About ITC [Isothiocyanates] Isothiocyanates (ITCs) are naturally occurring compounds found in cruciferous vegetables such as broccoli. They’ve been extensively studied since the 1990s for their diverse biological properties. Because ITCs are highly reactive and short-lived, obtaining significant amounts through normal diet can be challenging. Each Nomio shot delivers ITCs in a bioavailable form, equivalent to those typically found in around 2.5–3 kg of raw broccoli. ITC and NRF2 ITCs have been studied for their linkage to NRF2, a key cellular pathway involved in the body’s response to physiological stress. Research suggests that NRF2 plays a role in maintaining redox balance during intense activity. This connection has made ITC a frontier of interest for the sports scientific community. NRF2 and OverreachingDuring periods of hard training NRF2 pathways can be disrupted, causing slower training adaptations and mitochondrial damage. Recently, researchers have started investigating how increasing NRF2 could impact this relationship. Completely natural ingredients8 months durabilityKeep RefrigeratedEasy to transport at room temperature