Nomio is a natural performance enhancer which reduces lactate during intense physical activity. Clinically tested with top athletes for over a decade, Nomio is a natural sports fuel crafted for performance and recovery. Designed to meet the demands of high-intensity training and competition, it's a shot for the days when being at your best matters most. Based on Clinical Science Nomio contains a high dose of ITC - used by athletes during high-intensity training, when lactate levels rise and shape your capacity to go again tomorrow. ITC ITC is a known activator of NRF2, the body's master regulator system of stress. Activation of NRF2 prepares the body for physical stress, allowing it to better manage exercise and exhaustion. In training, it's linked to a reduction of lactate, oxidative stress, and faster training adaptations. It also improves your ability to handle high training loads, and recover faster. Trusted by the best "With Nomio, I feel completely different on the bike. During Gent-Wevelgem, I hit a 90-minute all-time best at 400W. The craziest part is that even when I went all out, I was still able to recover quickly after every climb." Mads PedersenCycling World Champion & Pro Cyclist at Lidl-Trek Through training all the way to race day Using ITC before intense training supports your body during demanding sessions - helping you get the most from every effort. ITC as a performance enhancer Isothiocyanates are a well-researched group of phytochemicals found in cruciferous vegetables such as broccoli. Since the 90's they've been known to produce a variety of positive health benefits. Due to their fragile nature, getting a high dose can be difficult through normal food. In Nomio, they're present in an amount corresponding to 2.5-3kg raw broccoli. ITC is a known activator of NRF2, the body's master regulator of stress. Activation of NRF2 prepares the body to manage physical stress, allowing it to better handle free radicals created during exercise and exhaustion. In training, it's been linked to an average of 12% reduction of lactate at fixed intensity level. A sign of the body's improved ability to handle hard exercise. During periods of hard training NRF2 pathways can be disrupted, causing slower training adaptations and mitochondrial damage. Taking ITC support these pathways, and gives a stronger signal to the body to produce more muscle fibres and mitochondria. In turn, this supports faster training adaptations and heightened fitness. Clinical and in-vitro studies have explored the role of ITC in endurance training, examining its influence on metabolic efficiency and exercise-induced adaptations. Influences lactate metabolism during intense exercise Supports cellular signaling linked to mitochondrial biogenesis Contributes to post-exercise recovery processes Nomio Consumption Optimal consumption is 3 hours before your session, but with time constraints you may take it 2 hours before. Giving your body time to take up the ITC is key for maximized effect. Nutritional facts Per 100mlEnergy kJ/kcal: 113/27Protein: >0,3gFat: >0,1gCarbohydrate: 6,7g, of which sugars 6,1gSodium: 4,8mg Ingredients Broccoli sprout extracts 80%Lemon 15%Sugar 5% Nomio has a best-before date 8 months after production if stored refrigerated. However, they last up to 8 weeks in room temperature, making it easy to bring it to trainings or travel it.
