Breathe... Cosy up with our sleep tight tea. Forget about your day and look forward to a new tomorrow. Sssssshhhhhhhhh.... A gorgeous blend of whole chamomile flowers, valerian root and organic peppermint. Best enjoyed one hour before bed time with a good book or mindfulness meditation. Also suitable to relieve the symptoms of anxiety. Ingredients: Chamomile, peppermint and valerian root. Taste: The cool flavour of mint blends well with the smooth tones of chamomile and the earthy aftertone of valerian root. Contains 10 teabags. One bag makes three cups. Brewing time: 4 minutes (up to 7 minutes if a stronger brew is needed). Please note: This blend is quite fragrant. Please keep the teabags in the compostable pouch provided. PRODUCT INFO This blend can help relieve the symptoms of anxiety. Use one tea bag throughout the day (morning, noon and night). Store your teabag on a saucer in the fridge between uses.