Nourish-Prenatal & Postnatal Special Featurette

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For the woman in her postpartum recovery process this is the fourth DVD video in the series designed to be accessible to non-yoginis, yoga beginners and experienced practitioners: each video segment includes proven techniques with modifications to help every momma gracefully progress through her pregnancy. Special Bonus Featurette offers relaxation techniques for birthing and postpartum recovery including restorative yoga postures, breathwork, and Yoga Nidra or more commonly known as yogic sleep. New moms enjoy a guided postpartum yoga sequence to help them return to their practice post-baby. Show more