Daily Plant-Based Protein: Packed with essential vitamins, minerals, and fibre to support women’s health every day with clean, science-backed nutrition. How to Take Nourish: Blend 40g (two heaped tablespoons) of Nourish with your chosen milk and ice. For an extra touch of goodness, add your favourite fruit, cacao, or nut butter. When to Take Enjoy a single serving of Nourish as part of your morning routine or as an afternoon snack. Our Promise to You Ø No Sweeteners Ø No Stevia Ø No added sugar Ø No Gums or Emulsifiers Ø No Artificial Flavours Ø No Stabilizers Key Nutritionals Per 40g serving. 14 servings per 560g pouch. Energy 155kcal | Fat 2.4g | Sugar 6.7g | Fibre 4.8g | Protein 20g | Salt 0.06g Ingredients Organic Pumpkin Seed Protein, Organic Brown Rice Protein, Organic Date, Oat Fibre, Magnesium, Choline, Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Iodine, Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12 (Methylcobalamin). Nothing else!