Nourish Your Gut - Interactive Workshop

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Nourish Your Gut - Interactive Workshop Nourish Your Gut - Interactive Workshop Start the New Year with some self-love and empowerment. Take control of your physical and mental hea lth by learning how to truly nourish, repair, and regenerate your gut with naturopathic chef and gut nourishing expert Polly A Baldwin REPAIR, RETORE, REGENERATE, REVIVE Learn how to nourish your gut daily with the power of foods. For a healthier, happier life. DATE May 9th - Gloucestershire GL15 10 am - 3 pm Price £105 Small group maximum of 5 people on each workshop What you will learn: Gut Health Knowledge: Why the health of your gut is so important. How foods can help you fight disease, balance your hormones, and care for your mental health and how to heal and nurture it. The Importance of Broth: The medicinal benefits of bone broth. How to buy your bones and make your broth or how to buy it, including a take-home workbook. Vegan Broth: How to nourish with plant broth if you are vegetarian or vegan. Famous Jolly Allotment pickles: Learn how we make our renowned festival pickles, which includes a workbook. Water Kafir: How to brew demonstration and grains and a workbook to take home to start your own. Kraut: Hands-on workshop on how to make a simple microbiome-feeding ferment from any vegetable. Cookies: Sweet but refined sugar-free cookies—why reducing your ultra-processed food intake is important and how to replace it with treats as just as comforting but more nourishing. Lunch: Your includes a Jolly Allotment 'Eat the Rainbow' lunch. Discover how to fill up your cup and nourish your gut from the gut wall to the microbiome. I am so excited to bring this workshop to you. I invite you into my kitchen to sit around my table and learn how to nourish your gut wall and microbiome with some empowering knowledge, cooking skills and recipes. This is an empowering day for anyone who wants to learn how to nourish their gut daily and easily with real foods. This is the perfect workshop for anyone who wants to thrive and live a fuller, healthier life. Polly is an expert in regenerative gut nourishment, and the skills you will learn will help you repair and regenerate your health. Polly has Coeliac disease, so this day is Coeliac Friendly, Vegetarian and Vegan Diets are also considered and catered for. The day will involve Nuts, and I use the following allergens in my kitchen Seasame, Mustard, Egg, Milk, Celery. Please be aware when attending if you have these allergies we can't guarantee there will be no cross contamination. All workshops are Gluten Free. I am so excited to bring this workshop to you. I am inviting you to sit around my kitchen table and learn how to nourish your gut wall and your microbiome with empowering knowledge and recipes. Enjoy a 2 course lunch. Lots of Jolly Tea and chats and community (The exact location will be given once your booking is confirmed; this is a countryside location 30 minutes from Bristol and 45 minutes from Gloucester GL15) This workshop is the ultimate self-love gift for anyone who wants to reclaim their power over their physical and emotional health. Can't wait to see you! Please do not hesitate to contacts with any questions [email protected] There is Limited Tickets as it is a intimate venue so please book your place early. Love and Kale to you Polly Show more