Nourished | 100 Recipes for Fertility, Pregnancy & Beyond

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The recipe collection for every stage of this season, from the months before conception through to the fourth trimester. Nourished is a 108-page digital collection of 100 recipes b y Ema Taylor, naturopath and clinical nutritionist, built around the way your body's needs actually change across preconception, pregnancy, and postpartum.Because you do not eat the same way trying to conceive as you do through first-trimester nausea, or in the depleted weeks after birth. Each stage has its own recipes, its own weekly basket guides, and a full freezer batch-cooking section to fill your freezer before baby arrives. Grounded in Ema's decade in clinic, where the first question she asks every woman is what she is eating, and shaped into something you can actually cook from on a hard day.Not a cookbook. A recipe collection designed around the nutritional demands of each stage, so the food is always working for where your body is right now. Show more