Egg Free Soy Free Nut Free Non-GMO Corn Free Dairy Free Low Sodium Made W/O Gluten Vegan / Vegetarian NOW Organic Inulin is a fructooligosaccharide (FOS) that acts as a prebiotic, stimulating the growth of friendly and healthy intestinal bacteria, which supports good colon health. Since it also has a very low glycemic index, it is suitable for many people who are on restricted diets. Add it to your favourite beverage or food. Source of fibre to help support and maintain a healthy digestive system. Each teaspoon contains: Organic Inulin (from Blue Agave plant (Agave tequilana)) 2.8 g Directions Adult Dosage: Take 1 teaspoon 1 to 2 times daily. Take with at least 250 ml of water, two hours before or after taking other medications or natural health products, since the absorption of these products may be delayed. Risk Information Hypersensitivity has been known to occur. May cause mild gastro-intestinal discomfort such as gas, bloating, cramps.