B-12 FAST ACTING B COMPLEX LIQUID SOY FREE VEGAN/VEGETARIAN NON-GMO EGG FREE DAIRY FREE KOSHER MADE W/O GLUTEN Helps to maintain the body’s ability to metabolize nutrients Helps in tissue formation Complete B-Complex formula with high potency B12 and Vitamin C High absorbing liquid Vegetarian/Vegan B12 is perhaps the most popular of the B-family of vitamins and is an especially popular supplement among vegetarians. Because Vitamin B12 is frequently used in combination with other B vitamins, NOW® has developed this unique, balanced B-complex formulation with synergistic vitamin C. NOW® B12 complex is also alcohol-free and vegetarian. Each 1/8 teaspoon (0.6 mL) contains: Vitamin C (as Ascorbic Acid) 12 mgThiamine (Vitamin B1) (from Thiamine Hydrochloride) 0.36 mgRiboflavin (Vitamin B2) 1.02 mgVitamin B3 (as Niacinamide) (Flush-Free) 12 mgVitamin B6 (from Pyridoxine Hydrochloride) 1.2 mgFolic Acid (Folate) 120 mcgVitamin B12 (as Cyanocobalamin) .06 mgPantothenic Acid (Vitamin B5) (as D-Calcium Pantothenate) 18 mg Non-Medicinal Ingredients: Distilled Water, Vegetable Glycerin, Xylitol, Malic Acid, Stevia Extract, Potassium Sorbate, Natural Vanilla Flavor, Natural PeppermintFlavour, Ginger Root, Grapefruit Fibre, Cinnamon Bark Oil (Ceylon). Adult Dosage: Shake well before use. Take 1/8 teaspoon (0.6 mL) daily, hold in mouth for 30 seconds, then swallow.