NOW Foods Melatonin 1 mg – 100 Tablets Melatonin is a hormone naturally produced by the pineal gland that helps regulate the body’s circadian rhythm and normal sleep–wake cycle. Its production is stimulated by darkness, with levels generally rising during the evening and declining towards morning. Factors such as ageing, shift work, jet lag and changes in daily schedules may disrupt the natural sleep cycle. NOW Foods Melatonin 1 mg provides a low dose of melatonin alongside niacin, vitamin B6 and magnesium. Melatonin contributes to reducing the time required to fall asleep. This beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime. It can also help alleviate the subjective effects of jet lag when used according to the appropriate schedule. Key Benefits Provides 1 mg of melatonin per tablet Helps reduce the time required to fall asleep Supports the normal sleep–wake cycle Suitable for occasional sleep disruption Includes niacin, vitamin B6 and magnesium Vitamin B6 and magnesium support normal nervous-system function Suitable for vegetarian and vegan diets 100 servings per container Recommended Use Serving size: 1 tabletServings per container: 100 Take 1 tablet with water or juice approximately one hour before bedtime. Use only when you can obtain a full night’s sleep. Do not exceed the recommended daily intake. Supplement Information Active ingredient Per tablet % Daily Value Niacin as niacinamide 100 mg 625% Vitamin B6 as pyridoxine hydrochloride 5 mg 294% Magnesium from magnesium citrate 40 mg 10% Melatonin 1 mg † † Daily Value not established. Other Ingredients Calcium carbonate, microcrystalline cellulose, hydroxypropyl cellulose, stearic acid from a vegetable source, vegetarian coating and magnesium stearate from a vegetable source. Allergen Information Not manufactured with wheat, gluten, soya, milk, egg, fish, shellfish or tree-nut ingredients. Produced in a GMP-certified facility that also processes other ingredients containing these allergens. Warnings For adults only. Melatonin may cause drowsiness. Do not drive, operate machinery or consume alcohol after taking this product. Consult a healthcare professional before use if you: Are pregnant, trying to conceive or breastfeeding Take medication, particularly sedatives, antidepressants, immunosuppressants or anticoagulants Have diabetes, an autoimmune condition, depression, cardiovascular disease or epilepsy Experience persistent or unexplained sleep problems The formula provides 100 mg of niacin per tablet. Consult a healthcare professional before prolonged use, particularly if you have liver problems or take other products containing niacin. Keep out of reach of children. Natural variations in colour may occur. Store in a cool, dry place after opening. Food supplements should not replace a varied and balanced diet or a healthy lifestyle. These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
