NOW Foods Selenium 200 mcg – 90 Veg Capsules NOW Foods Selenium provides 200 mcg of selenium in the form of L-selenomethionine—an organic form naturally found in foods. Selenium is an essential trace mineral that contributes to normal immune and thyroid function, normal spermatogenesis and the protection of cells against oxidative stress. It also helps maintain healthy hair and nails. Key Benefits Provides 200 mcg of selenium per capsule Uses organic L-selenomethionine Supports normal immune-system function Contributes to normal thyroid function Supports normal spermatogenesis Helps protect cells against oxidative stress Contributes to the maintenance of healthy hair and nails Yeast-free formula Suitable for vegetarian and vegan diets 90 servings per container Recommended Use Serving size: 1 veg capsuleServings per container: 90 Take 1 capsule daily with a meal. Do not exceed the recommended daily intake. Supplement Information Active ingredient Per capsule % NRV Selenium 200 mcg 364% The supplied information states that the selenium is derived from 40 mg of L-selenomethionine. This likely refers to an L-selenomethionine preparation or complex rather than 40 mg of pure L-selenomethionine and should be verified against the original label. Other Ingredients Rice flour, hypromellose cellulose capsule and stearic acid from a vegetable source. Allergen Information Not manufactured with wheat, gluten, soya, milk, egg, fish, shellfish or tree-nut ingredients. Produced in a GMP-certified facility that also processes other ingredients containing these allergens. Important Information This is a high-strength selenium supplement, providing 364% of the EU Nutrient Reference Value per capsule. Avoid combining it with other selenium supplements unless advised by a healthcare professional. Selenium contributes to normal spermatogenesis but should not be presented as a treatment for male infertility. It also does not have an authorised role in directly reducing tiredness or fatigue. Warnings For adults only. Consult a healthcare professional before use if you: Are pregnant or breastfeeding Take prescription or non-prescription medication Have a thyroid, kidney or other medical condition Live in an area with naturally high selenium levels Regularly consume large amounts of selenium-rich foods Take another multivitamin or mineral supplement containing selenium Excessive selenium intake may cause nausea, diarrhoea, metallic taste, garlic-like breath, brittle nails, hair loss, skin changes or neurological symptoms. Stop use and seek medical advice if signs of excessive intake occur. Keep out of reach of children. Natural variations in colour may occur. Store in a cool, dry place after opening. Food supplements should not replace a varied and balanced diet or a healthy lifestyle.