Now E-400 vitamin e is a fat-soluble antioxidant that is important for maintaining cellular health by neurtralizing free radicals formed through normal metabolic processes and through environmental exposures. Selenium is an essential trace mineral that has been included as a complement to vitamin E. Recommended Use: Take 1 softgel daily with a meal, or as directed by a healthcare professional. Store in a cool, dry place after opening.Now E-400 Facts: 1 softgel contains: Vitamin E (as unesterified d-alpha Tocopherol) 400 IU Selenium (from Selenium Yeast) 100 mcg Natural Mixed Tocopherols (d-beta, d-gamma, d-delta) 48 mg Other Ingredients: Softgel Capsule (bovine gelatin, glycerin, water, carob), Soybean Oil, Beeswax and Soy Lecithin.