Now Glucomannan 575mg supports weight management, and healthy cholesterol levels already in a healthy range. Also supports regularity. Glucomannan is a souluble, bulk-forming fiber derived rom the konjac root (Amorphophallus konjac) to help maintain intestinal regularity. By promoting satiety (feeling of fullness), this formula can be helpful to a weight management plan with diet and exercise. Recommended Use: Take 3 capsules 1 to 2 times daily with at least 8 oz. of water 30 - 45 minutes before meal, or as directed by a healthcare professional. Store in a cool, dry place after opening.Now Glucomannan 575mg Facts: 3 capsules contain: Calories 5 Total Carbohydrate 2 g Dietary Fiber 2 g Glucomannan (from Konjac Root) (Amorphophallus konjac) 1.725 g (1,725 mg) Other Ingredients: Bovine Gelatin (capsule), Cellulose, Silica and Magnesium Stearate (vegetable source).