Now Instant Energy B-12 packets Vitamin B-12 Instant Energy perfectly responds to the body's demand for the right mix of cellular energy and mood-supporting nutrients. B-12 Instant Energy combines three forms of B-12 for maximum utilization by the body. An easy to use formula. Each convenient packet contains a total of 2,000 mcg (from three forms) of B-12, along with other vital nutrients that can help keep you at the top of your game. Recommended Use: Take one packet daily. Mix in water, juice or your favorite beverage, or consume directly, or as directed by a healthcare professional. Store in a cool, dry place after opening.Now Instant Energy B-12 packets Facts: 1 packet contains: Thiamin (from Thiamin HCl) 1.5 mg Riboflavin (Vitamin B-2) 1.7 mg Niacin (Vitamin B-3) (as Niacinamide) 20 mg Vitamin B-6 (from Pyridoxine HCl) 2 mg Folate 800 mcg DFE (400 mcg folic acid) Vitamin B-12 [as Cyanocobalamin, Methylcobalamin (Co-enzyme Form) and Dibencozide (Co-enzyme Form)] 2 mg (2,000 mcg) Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) 30 mg Chromium (from Chromium Picolinate) 60 mcg Creatine Monohydrate 250 mg Other Ingredients: Xylitol, Rice Maltodextrin, Citric Acid, Natural Citrus Flavors and Silicon Dioxide. Contains soy. Kosher. Xylitol is harmful to pets; seek veterinary care immediately if ingestion is suspected.