Now Iron Complex vegetarian is a blend of Ferrochel Iron (a bioavailable form of iron) and its important co-nutrients combined with complementary botanicals. Iron is a mineral required for the formation of hemoglobin, a molecule that transports oxygen to the cells throughout the body in red blood cells. Vitamin B-12 and Folate are necessary for red blood cell production. Vitamin C is known to enhance Iron absorption from the GI tract. This vegetarian formula is well-tolerated and non-constipating and has been designed to maximize Iron absorption and utilization by the body. Recommended Use: Take 1 tablet daily with a meal, or as directed by a healthcare professional.Now Iron 18mg Facts: 1 tablet contains: Vitamin C (as Ascorbic Acid) 50 mg Folate 333 mcg DFE (200 mcg folic acid) Vitamin B-12 (as Cyanocobalamin) 50 mcg Iron (from Ferrochel Iron Bisglycinate) 27 mg Organic Dong Quai (Angelica sinensis) (Rhizome/Root) 100 mg Red Raspberry (Rubus idaeus) (Leaf) 100 mg Other Ingredients: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Silica, Magnesium Stearate (vegetable source) and Vegetarian Coating. Kosher.