Evening Primrose Oil - 1300mg high strength, high quality formula, providing minimum 9% Gamma Linolenic Acid. KeyVits Evening Primrose Oil is cold-pressed from the plant seeds to retain the active Omega 6 content and, as a high quality EPO, our oil provides 9% GLA – giving you 117mg per softgel – plus Vitamin E (natural) 22.5IU.k. INGREDIENTSEvening Primrose Oil, Vitamin E Natural.Capsule shell: Gelatin (from beef), Glycerol, Water. NUTRITIONAL INFORMATIONOur EPO 1300mg softgel capsule contains: Evening Primrose Oil - 1300mg providing Gamma Linolenic Acid (GLA) - 117mg Vitamin E (natural) - 22.5IU DIRECTIONS FOR USEFor adults, take 1 capsule twice daily with food, or as directed by a healthcare professional. Store in a cool dry place. Keep away from children. Please remember: All supplements should be used in conjunction with a balanced and healthy diet. If you are unsure about taking supplements consult a doctor or pharmacist before use.