Marine Collagen, Biotin, Hyaluronic Acid, Mineral Zinc, Vitamins B6, B12 & C. INGREDIENTSMarine Collagen (fish), Hyaluronic Acid, Ascorbic Acid Powder, Copper Gluconate, Zinc Oxide, Vitamin B6 (Pyridoxine HCl), Vitamin B12 (Cyanocobalamin).Capsule shell: Gelatine (from beef).(For allergens - see ingredients in bold) NUTRITIONAL INFORMATION Each capsule contains Collagen - 500mg Hyaluronic Acid - 10mg Vitamin B6 - 0.27mg Vitamin B12 - 2.5mcg Biotin - 83.3mcg Vitamin C - 50mg Zinc - 1.17mg DIRECTIONS FOR USEFor adults. Take three capsules at bedtime initially, reducing to two capsules, or as directed by a healthcare professional. Store in a cool dry place. Keep away from children. Please remember: All supplements should be used in conjunction with a balanced and healthy diet. If you are unsure about taking supplements consult a doctor or pharmacist before use.