KeyVits Omega 3 6 9 1000mgA high strength blend of Fish Oil, Flaxseed Oil and Sunflower Seed Oil, providing a potent level of essential fatty acids EPA, DHA, ALA, LA, and Oleic Acid in 1000mg capsules with Natural Vitamin E. INGREDIENTSFish Oil (from Fish), Flaxseed Oil, Sunflower Seed Oil, Natural Vitamin E.Capsule: Gelatine (from beef), glycerine, water.(For allergens - see ingredients in bold) NUTRITIONAL INFORMATION Each 1000mg softgel capsule contains: Nutritional oil blend - 1000mg providing Omega 3 oils - 270mg Omega 6 oils - 200mg Omega 9 oils - 100mg Fish Oil - 400mg providing EPA (Eicosapentaenoic Acid) - 72mg DHA (Docosahexaenoic Acid) - 48mg Flaxseed Oil - 300mg providing Alpha linolenic Acid (Omega 3) - 150mg Sunflower Seed Oil - 229mg providing Linoleic Acid (Omega 6) - 200mg Oleic Acid (Omega 9) - 100mg Natural Vitamin E FREE FROMSalt, Starch, Wheat, Maize, Gluten, Lactose, Yeast, Dairy Products, Artificial Preservatives, Artificial Colours and Genetically Modified Organisms. DIRECTIONS FOR USEFor adults. Take one to three softgel capsules daily., or as directed by a healthcare professional. Store in a cool dry place. Keep away from children. Please remember: All supplements should be used in conjunction with a balanced and healthy diet. If you are unsure about taking supplements consult a doctor or pharmacist before use.