Vegetarian Flaxseed Oil, Omegas 3, 6 & 9, in 1000mg softgel capsules. A rich plant source of Omega fatty acids – 3, 6 and 9, as Alpha Linolenic Acid, Linoleic Acid and Oleic Acid respectively. Our oil is cold pressed to retain its potency and is suitable for both vegetarian and vegan diets. INGREDIENTSFlaxseed Oil.Vegetarian Capsule: Modified Corn Starch, Carageenan, Glycerol and Purified Water. NUTRITIONAL INFORMATION Each softgel capsule contains: Flaxseed Oil 1000mg providing Alpha Linolenic Acid - 530mg (Omega-3) Linoleic Acid - 150mg (Omega-6) Oleic Acid - 190mg (Omega-9) DIRECTIONS FOR USEFor adults. Take one to three capsules daily with food, or as directed by a healthcare professional. Store in a cool dry place. Keep away from children. Please remember: All supplements should be used in conjunction with a balanced and healthy diet. If you are unsure about taking supplements consult a doctor or pharmacist before use.