Nrgy Drink 45 is a fueling and hydration solution for endurance athletes. Formulated on the latest science, each serving provides 45 g of fast-acting carbohydrates in the optimal ratio and the same electrolytes lost in 500 ml of sweat. Recommended Use Mix 1 serving (2 scoops) with 500 ml of water. This will create a drink with 45 grams of carbohydrates. Most athletes require 45-90 grams of carbohydrates per hour during intense endurance activity. To meet these requirements, consume 1-2 servings per hour. Nutritional Facts Ingredients: maltodextrin, fructose, Nduranz Electrolyte Mix® (sodium chloride, sodium citrate, potassium chloride, tricalcium citrate, trimagnesium citrate), acidity regulator: citric acid*, natural flavoring. *The following flavors only: Lemon, Orange, Watermelon Per 100 g Per 1 serving (48 g) Energy 1569 kJ / 375 kcal 753 kJ / 180 kcal Fat 0 g 0 g Carbohydrates 93.8 g 45 g of which sugars 46 g 22 g Fiber 0 g 0 g Protein 0 g 0 g Salt¹ 1.52 g 0.73 g Nduranz Electrolyte Mix (including salt) 2.28 g 1.09 g Total Sodium 958 mg 460 mg Total Chloride 1094 mg 525 mg ¹As sodium chloride only Banned substance statement Nrgy Drink 45 vs Nrgy Drink 90 The Nrgy Drink 45 and Nrgy Drink 90 both contain 22.5 grams of carbohydrates per scoop. However, the Nrgy Drink 90 formula contains half the electrolytes per scoop. This allows you to consume more carbohydrates without getting too much electrolytes. If you were to consume 4 scoops of the Nrgy Drink 45 in one bottle, the taste would be too strong. You would also get too many electrolytes, which could cause digestive issues. Which one should you choose? Choose the Nrgy Drink 45 in situations where you want a higher amount of electrolytes compared to carbohydrates, such as in hot conditions where you will be sweating a lot. Choose the Nrgy Drink 90 in situations where you want a lower amount of electrolytes compared to carbohydrates, such as cooler temperatures where you will sweat less.