Nature’s Sunshine Super Activated B Complex contains high dose activated B Vitamins, including B2, B6, Methylfolate (Folate) and Mecobalamin (B12), to enhance energy levels and maintain skin, eye, hair, brain & heart heath. Helps support energy production, brain & cognitive function, immune system & heart health Helps support a healthy stress response Helps maintain eye, hair & skin health Helps assist in sugar & carbohydrate metabolism 1 a day, easy to swallow capsules Suitable for vegans & vegetarians No added gluten, lactose, soy, starch, sugars or salt, wheat products, animal products, artificial colourings, flavourings or preservatives Nature’s Sunshine Super Activated B Complex is the perfect formula to help you get the most out of your day. Each Capsule Contains: Thiamine hydrochloride (thiamine, vitamin B1 89.2mg) 100 mg Riboflavin sodium phosphate (Riboflavin, vitamin B2 21.9mg) 30 mg Nicotinamide (vitamin B3) 100 mg Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg) 50mg Pyridoxal 5-phosphate monohydrate (pyridoxine, vitamin B6 17.1 mg) 26.8 mg Calcium folinate (Folinic acid 108 mcg) 100 mcg Levomefolate calcium (Metafolin®, Levomefolic acid 434mcg) 400 mcg Biotin 500 mcg Mecobalamin (comethylcobalamin) 400 mcg Hydroxocobalamin (vitamin B12) 100 mcg Ascorbic acid (vitamin C) 300 mg Ubidecarenone (Coenzyme Q10) 30 mg