Alpha GABA PM Researched blend of botanicals and 400 mg of L-theanine shown to induce calming brain waves and naturally improve sleep during times of stress. Recommended Use: Take 1-2 capsules at bedtime or as directed by a healthcare professional. Do not exceed suggested use. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Alpha GABA PM Facts: 2 capsules contain: L-theanine 400 mg Melatonin 3 mg Proprietary Blend 530 mg: Valerian extract (Valeriana offficinalis)(root) (Valerenic acids 0.8%), Lemon balm (Melissa officinalis) leaf extract, 5-hydroxytryptophan (from Griffonia simplicifolia seed extract). Other Ingredients: Vegetable capsule (Hypromellose, water), organic rice concentrate, and silica.