Allows proper form and positioning for incline and shoulder press exercises. Improved design features quick and secure 4-position ladder-style back pad adjustment. 3-position seat pad adjustment for bent knee sit-ups and ab crunches.Shown with Optional GLDA1 Leg Developer Attachment and GPCA1 Preacher Curl Attachment. Both sold separately.Key Features Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list. Made from 70 x 50 x 3mm High Tensile Steel this bench can take over 300kg capacity. Inclines/declines/ flat with 6 positions on the backrest and 4 positions on the seat, you are sure to get the right angle. The firm backrest means you will get many years of support from this bench. 140cm long x 57cm wide. Backrest tapers from 34cm from the lower area to 27cm at the top. Includes transport wheels for easy storage. Specifications Assembled Dimensions: 140cm (L) x 57cm (W) x 53.34cm (H) Assembled Weight: 21.77kg