I DESCRIPTION Nu-Lax helps to ease constipation and stabilize regular bowel movements. All the ingredients are natural and highly effective, including: Senna has been reportedly used medicinally for over a thousand years ago including by the Arabs in the 9th Century. It has a two-fold action, by which it helps to increase the production of lubricant in the walls of the gut, making for a smoother, easier movement and it also helps stimulate the movement of the muscles in the walls of the gut, to further increase movement. Figs, Dates, Apricots, Peaches, Pears, & Nectarines are all dried fruits which provide a high source of natural fibre, and have long been known to have a good effect on the bowel. I DOSAGE Adults: Take ONE to TWO TEASPOONS (Adjusted to needs) ONCE DAILY at NIGHT. Do NOT exceed 10 grams DAILY. Children: Take HALF to ONE TEASPOON (Adjusted to needs) ONCE DAILY at NIGHT. Do NOT exceed 5 grams DAILY. The laxative action of Nu-Lax follows around eight hours after the dose which is why it is recommended that the whole daily dose is taken at night before bed, to help ensure a satisfactory bowel movement in the morning. I INGREDIENTS Each 10 grams contains: Senna Leaf Powder - 800mg Dates, Figs, Apricots, Peaches, Pears, Sucrose and Glucose. I WARNINGS Precautions: Keep Nu-Lax out of reach of children. Do NOT take Nu-Lax if you have a known allergy to any of the ingredients listed. Do NOT exceed the recommended dose. Do NOT use Nu-Lax for an extended period of time. Seek medical advice if pregnant or breast feeding. Do NOT take Nu-Lax if you experience abdominal pain, nausea or vomiting. Does NOT contain artificial additives, preservatives or chemicals.