NuMedica Appe-Curb 120 veg caps helps to restore brain neurotransmitters, including healthy serotonin levels, which can boost your mood and motivation, balance brain function and feelings of well-being. May help to soothe the reward center in your bran that can be triggered when you take drugs, drink alcohol or over consume carbohydrates. Recommended Use: Take 4 capsules before breakfast and 4 capsules before lunch, or as directed by a healthcare practitioner. Do not take after 3 pm. NuMedica Appe-Curb Facts: 4 capsules contain: Vitamin C (as ascorbic acid) 500 mg Vitamin B-6 (as pyridoxine hydrochloride) 37.5 mg Chromium (as chromium picolinate) 60 mcg dl-Phenylalanine 1,000 mg L-Tyrosine 750 mg L-Glutamine 375 mg 5-HTP (5-HTP) (Griffonia simplicifolia) (seed) extract 75 mg Other Ingredients: Hydroxypropyl methylcellulose (vegetable capsule), silicon dioxide, magnesium stearate.