NuMedica HemePlex Fe Supports the production of Hemoglobin and Red Blood Cells. It features Ferrochel, Albion's patented iron bis-glycinate chelate. Ferrochel is a well-tolerated, non-constipating iron that is much more highly absorbable than other forms of iron commonly used in dietary supplements. The 5-MTHF in this formula A– Quatrefolic A– is the most biologically active form of folate, allowing rapid uptake into the bloodstream. The 5-MTHF in this formula is also known as the "L" form of 5-MTHF since it is the reduced form of folate. Recommended Use: Take 1 capsule per day or as directed by your healthcare practitioner. NuMedica HemePlex Fe Facts: 1 capsule contains: Vitamin C (as calcium ascorbate) 100 mg Thiamin (as thiamin hydrochloride) 5 mg Vitamin B6 (as pyridoxal-5'-phosphate) 10 mg Folate (as 600 mcg L-5-methyltetrahydrofolate, calcium salt) 1,020 mcg DFE Vitamin B12 (as methylcobalamin) 800 mcg Iron (as ferrous bisglycinate chelate) 29 mg Other Ingredients: Hydroxypropyl methylcellulose (vegetable capsule), microcrystalline cellulose.