I am a breastfeeding mom myself and I understand how stress and health can affect the breastmilk supply. Hence why I created ByMD Nursing Aid to support myself and all breastfeeding mothers. This can help to unclog milk ducts too! Try to apply as regularly as possible for optimum results. When to use During pregnancy when you start to feel breast soreness.You can start using it immediately after birth to encourage colostrum production. Combine it with: Calming to boost relaxation which can help to increase milk supplyStress Relief to relieve muscle aches on shoulders and back from an awkward nursing position The above comes in balm too. How to use Massage over breasts, spine, and shoulder before and after feeding. Avoid contact with nipples.For cracked or sore nipples, apply gently on the affected area 1-2 hours before feeding time. Air them, and wipe them clean before nursing baby. Ingredients Organic Virgin Coconut Oil, High-Grade Therapeutic Essential Oils