NutraBio Creatine MonohydrateSince 1996, NutraBio has sold only the purest supplements. NutraBio Creatine Monohydrate meets high purity and certification standards, with every batch tested to be at least 99.98% pure. Manufactured in the United States to FDA 21 CFR Part 111 CGMP regulations, with zero tolerance for impurities. Available as a micronized powder for improved mixability.What is Creatine Monohydrate?Creatine is a precursor to creatine phosphate, which supplies energy to muscles during high-intensity exercise by supporting cellular ATP (adenosine triphosphate) levels. Supplementing with creatine may support work output capacity, power, recovery, and muscle hydration during training.Creatine and Athletic PerformanceCreatine is one of the most researched sports nutrition ingredients available. It has become a staple for athletes looking to support workout intensity, muscle endurance, and recovery. Research suggests that supplementing with creatine may support muscle size, strength, and endurance, as well as athletic performance and post-exercise recovery. Saturating muscles with creatine may support the body's ability to replenish and recycle ATP, which may help delay muscle fatigue during high-intensity training.Creatine and Lactic Acid BufferingDuring intense exercise, muscles produce lactic acid, which contributes to fatigue. Creatine supplementation has been studied for its potential to help buffer lactic acid buildup, which may support recovery between workouts or during high-intensity activity.Creatine and Protein SynthesisCreatine may also support muscle protein synthesis through the increased training capacity it enables, and through cell volumization as more creatine phosphate and water are drawn into muscle cells. A volumized muscle may help trigger protein synthesis and support glycogen synthesis.Creatine can be combined with protein powder or whey protein to support muscle protein intake and training goals.Creatine Powder vs. Other FormsCompared to capsules or tablets, creatine powder offers flexibility in serving size and easy mixing into shakes or water. It is also typically more cost-effective per serving.The Role of ATP RecyclingATP is the primary energy source muscles use during explosive movements. Creatine supplementation may support the rapid recycling of ATP by increasing creatine phosphate levels in muscles, which may help sustain high-intensity efforts and support recovery between sets.Available Sizes: 150g | 300g | 500g | 1000gLearn MoreHow Much Creatine Should You Take? Dosing, Timing & Loading Explained*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
