Creatine is a precursor to the bio-energetic fuel creatine phosphate, which supplies energy to muscles during high-intensity exercise by replenishing cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle, improving work output capacity, power, recovery, muscle hydration, and supporting physical performance by enhancing energy availability and recovery. When muscles are hydrated, muscle catabolism (breakdown) is minimizedResearch has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show a significant increase in muscle mass and strength when athletes supplement with creatine while weight training. Creatine is especially beneficial for those engaged in strength training and resistance training.
