Nutra-Life Debloat & Detox contains Fennel seed which is traditionally used in Chinese herbal medicine to reduce & relieve abdominal bloating, pain & discomfort. Also contains Milk thistle supports healthy liver function & natural liver detoxification processes, while Papain supports healthy digestion. Ingredients Each capsule contains Silybum marianum (Milk thistle) fruit dry ext. 390mg equiv. fruit dry 27.3g std silymarin 210.6mg Foeniculum vulgare (Fennel) seed dry ext. 150mg equiv. seed dry 1.5g Papain 45mg Bromelain 20mg Contains: Animal products, sulfites. Directions for Use Adult Dosage: Take 1 capsules, twice daily. Or as directed by your healthcare professional. Cautions Always read the label and follow directions for use.If symptoms persist see your health care professional.Do not use if pregnant or likely to become pregnant.Do not use while breastfeeding.Use in children under 12 years is not recommend.