Nutra-Life Magnesium Complete Forte is a high strength, one-a-day Magnesium supplement that helps maintain levels of this mineral in the body. Involved in more than 300 essential metabolic reactions in the body, Magnesium plays a role in energy production, supports the development of healthy bones and may assist in supporting a healthy cardiovascular system and muscle function. Features Taken as directed, Nutra-Life Magnesium Complete Forte may be beneficial for: Supporting healthy muscle & nervous system function The prevention of Magnesium deficiency when dietary intake is inadequate Maintaining normal cardiovascular system health Ingredients Each capsule contains: Magnesium oxide 574.5 mg Equiv. Magnesium 337 mg Magnesium phosphate pentahydrate 174.2 mg Equiv. Magnesium 36 mg Magnesium amino acid chelate 135 mg Equiv. Magnesium 27 mg Total Elemental Magnesium 400 mg Zinc oxide 2.49 mg Equiv. Zinc 2 mg Encapsulating aids Formulated without: Gluten, wheat, dairy products, egg, corn, soy, artificial colours, artificial flavours, artificial sweeteners or preservatives. Directions for Use Recommended Adult Dosage: Take 1 capsule daily, or as directed by your healthcare practitioner. Cautions Always read the label. If symptoms persist, seek the advice of a healthcare professional. Mineral supplements should not replace a balanced diet.