This specially formulated bone support formula combines New Zealand-made StimuCal™ with Calcium citrate and other nutrients that may support bone formation, density and calcium absorption. The Calcium and Magnesium in this product is formulated in a 2:1 ratio. Nutra-Life Super Calcium Complete contains Calcium and Vitamin D3 "the sunshine vitamin", which may assist in reducing the risk of osteoporosis when dietary intake is inadequate.When taken regularly, Nutra-Life Super Calcium Complete may help to: Build and maintain strong, healthy bones Assist in the prevention of Calcium, Manganese, Magnesium deficiency Prevent Osteoporosis Ingredients Ingredient Per 1 tab Total Calcium 250 mg Hydroxyapatite (StimuCal™) equiv. Calcium 480.77 mg 125 mg Calcium citrate tetrahydrate equiv. Calcium 592.98 mg 125 mg Manganese amino acid chelate equiv. Manganese 5 mg 1 mg Magnesium Oxide equiv. Magnesium 213.1 mg 125 mg Zinc gluconate equiv. Zinc 3.876 mg 500 mcg Menaquinone 7 (Vitamin K2) 6 mcg Cholecalciferol (Vitamin D3) equiv. Vitamin D3 6.2 mcg 248 IU Equisetum arvense (Horsetail) herb extract equiv. stem dry 5 mg 50 mg Formulated without: Gluten, wheat, dairy products, egg, artificial flavours, artificial sweeteners or preservatives. Directions for Use Recommended Adult Dosage: Take 1-2 tablets twice daily with meals or as directed by your healthcare professional. Cautions Always read the label. Use only as directed.If symptoms persist, consult your health professional.