Stress Essentials Calm is formulated with L-Theanine, from clinically validated and patented Suntheanine®, and gamma-aminobutryic acid (GABA). These two ingredients act as natural calming agents by increasing levels of GABA in the brain.◆ When GABA levels increase in the brain, excitability decreases and relaxation ensues.Stress Essentials Calm also promotes quality sleep.◆ L-theanine supports the production of serotonin and helps GABA support a healthy bodily response to stress.◆ Serotonin is then converted to melatonin in the brain, which in turns supports restful sleep.◆Supplementing with Stress Essentials Calm may include these benefits:● Supports relaxation◆● Promotes restful sleep◆● Promotes mental clarity◆● Supports healthy cognitive function◆● Supports healthy immune function◆● Promotes healthy and balanced moods◆ Recommendations : Take two capsules daily as a dietary supplement, or as directed by your healthcare practitioner.