Training regimen + macronutrients and meal plan optimized for your lifestyle. Your workouts will be written with your experience level, equipment available and goals in mind: weight loss, muscle gain, preparing for your first powerlifting competition or acquiring a muscular, defined body. Experience level doesn't matter. Train from home with no equipment, from a commercial gym, or while traveling. Included: Weekly workouts with form corrections on every exercise PT recommendations and motivation from your coach Be a part of my team, a community of like-minded lifters 24:7 direct access to your coach Macronutrient updates and meal plan with recipes and tips Unlimited plan adjustments Weekly video call check-ins Not included: In person training By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q.
