Workshop Details Date: 19th September 2026 Format: In person Time: 12:00PM Address: 15 Bd. La Fayette, J4K 0B2, Longueuil, QC Facilitator: Elena Gajos - Nutrition Coach & Hygienist Naturopath Nutrition Workshop with Elena Gajos Feeling overwhelmed by conflicting nutrition advice? You're not alone. Low-fat or high-protein? Superfoods or supplements? Count calories or follow your intuition? Every day, we're bombarded with messages about what we should eat, yet many women still struggle with low energy, inflammation, hormonal changes, and frustration around food. This empowering workshop will help you cut through the noise, understand what your body is really telling you, and build a healthier, more sustainable relationship with food—without restrictive diets or complicated rules. Because your plate doesn't need to be perfect. It needs to work for you. What You'll Learn The Truth Behind Nutrition Myths Discover how the food industry influences our choices and learn to identify common misconceptions about "healthy eating." Superfoods & Supplements: Miracle or Marketing? Understand what supplements and superfoods can realistically do for your health—and what they can't. Modern Food Traps Learn how to spot misleading "healthy" products, protein snacks, low-fat options, and other marketing tricks that may be sabotaging your goals. Why Counting Calories Doesn't Really Work Explore a more holistic approach to nutrition that supports long-term well-being rather than short-term restriction. How to Build a Nourishing Plate Learn practical strategies for creating satisfying meals that help stabilize energy, hormones, and mood. Simple Ways to Reduce Inflammation Discover realistic, everyday habits that can support vitality, reduce discomfort, and help you feel your best. Explore a more holistic approach to nutrition that supports long-term well-being rather than short-term restriction. How to Build a Nourishing Plate Learn practical strategies for creating satisfying meals that help stabilize energy, hormones, and mood. This Workshop Is For You If: You're tired of conflicting advice about diets, detoxes, calories, and superfoods. You feel like you're "eating healthy" but not seeing the results you expected. You want to better understand your body and the signals it's sending you. You're looking for practical, sustainable solutions that fit your real life. You want to improve your health without strict diets, guilt, or deprivation. Meet Your Speaker Elena Gajos - Nutrition Coach & Hygienist Naturopath Elena specializes in disease prevention and health regeneration through natural health principles. Her mission is to help people reconnect with their body's natural intelligence and make informed choices that support lasting wellness. Professional Affiliations: Member of the Collège des Naturopathes du Québec (CNQ) Member of the Association Internationale de Naturopathie Hygionomiste (AINH) What You'll Walk Away With A clearer understanding of nutrition and health claims. Practical tools to make confident food choices. Strategies to support energy, hormonal balance, and overall well-being. Greater trust in your body's signals. A realistic approach to healthy eating that you can sustain long-term. Important Note The phrase "after 40" is simply a hook. Good health has no age limit. Whether you're in your 30s, 40s, 50s, 60s, or beyond, this workshop is for anyone who wants to develop a healthier, more empowered relationship with food. Why Attend? Because understanding your body is more powerful than following another diet. Because food should nourish, not confuse. Because lasting health starts with informed choices—not perfection. Reserve Your Spot Today Join us for an inspiring and practical conversation that will help you reclaim confidence in your food choices and take a meaningful step toward better health. Your plate doesn't need to be perfect. It needs to be yours. Event sponsors: LILIXIR - internationally award-winning Montreal skincare brand pioneering Climate-Adaptive Botanical Skincare through botanical science, innovation and sustainability. ExploGéoMine Inc. - A company recognized for its expertise in exploration and exploitation minières. The Soap Garden - Eco-inspired, handcrafted soap flowers. Sustainable gifts for weddings, baby showers, bridal showers, anniversaries and meaningful moments. Centre dentaire du Haut-Anjou - Soins dentaires sur mesure, adaptés à vos besoins, y compris en cas d’urgence: Dentisterie générale, urgence dentaire, esthétique dentaire etmédico-esthétique.
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