Premier Research Labs Premier Nutritional Flakes has been discontinued by the manufacturer. An ideal source of high-quality, vegetarian/vegan protein, containing both essential and non-essential amino acids. A tasty food complement for daily super nutrition that is fortified with additional B vitamins including B12. Ingredients Serving Size: 1 Tablespoon (8 g) Amount Per Serving Iron 0.5 mg Potassium 170 mg Thiamin (B1) 4.5 mg Riboflavin (B2) 4.5 mg Niacin (B3) 25 mg Folate 575 mcg Vitamin B12 11 mcg Other Ingredients: Dried yeast (Saccharomyces cerevisiae), niacin, thiamin hydrochloride, riboflavin, pyridoxine hydrochloride, riboflavin, folic acid, cyanocobalamin Suggested Use Take 1 tablespoon as desired. Enjoy its pleasantly cheesy taste, by mixing it into drinks or food, such as soup, grain dishes, salads, vegetable juice or sprinkle over popcorn. More Info Try this tasty Super Food for daily super nutrition with a pleasantly cheesy taste. Premier Nutritional Flakes contains non-GMO nutritional yeast that is a good source of high quality, bioavailable protein, containing both essential and non-essential amino acids that is suitable for everyone, including vegetarians and vegans. This formula is also rich in a range of B vitamins, including vitamin B12. These nutritional flakes are made with a specially selected strain of Saccharomyces cerevisiae (that is specially grown on molasses) which has undergone a fermentation process under carefully controlled conditions. This product does not encourage candida or other yeast growth. To enliven any dish, add 1 or 2 tablespoons to a salad, soup, or main dish to give it a hearty, cheesy taste. Children (and even pets) love it.