Pure Encapsulations O.N.E. Multivitamin Once-Daily Nutrient Essentials with Sustained-Release CoQ10 O.N.E.TM Multivitamin provides a comprehensive profile of highly bioavailable vitamins, fully chelated minerals, and antioxidants to support optimal health. This formula includes Metafolin® L-5methyltetrahydrofolate (L-5-MTHF), the naturally occurring, universally metabolized form of folate, and lutein and zeaxanthin to help maintain macular and retinal health. Antioxidants include lycopene, alpha lipoic acid and coenzyme Q10, provided as a blend of standard ubiquinone and a sustained-release water-soluble form (MicroActive® Q10). This formula also provides choline and inositol, which play essential roles in neuronal function, and vitamin D to support cellular health. Key Benefits and Features: Ages 18 and up Overall wellness, eye, cognitive, and cellular health Provides support for overall wellness with vitamins, minerals, and antioxidants Promotes ocular and retinal health Provides vitamins A, B, C, D, and E in highly bioavailable form Includes Metafolin®, the naturally occurring, universally metabolized form of folate Convenient one-capsule-per-day dosing Made with high-quality vegetarian ingredients backed by verifiable science Ingredients Serving Size: 1 Vegetarian Capsule Amount/Serving Vitamin A (as vitamin A acetate and 73% beta carotene) 1,125 mcg Vitamin C (as ascorbic acid) 180 mg Vitamin D (as cholecalciferol) (D3) 50 mcg (2,000 IU) Vitamin E (as d-alpha tocopherol succinate) 20 mg Thiamin (as thiamin HCI) (B1) 3 mg Riboflavin (as vitamin B2 and 43% riboflavin 5' phosphate (activated B2)) 3 mg Niacin (as niacinamide) 20 mg Vitamin B6 (as pyridoxine HCI and 38% pyridoxal 5' phosphate (activated B6)) 4 mg Folate (as Metafolin, L-5-MTHF) 667 mcg DFE (400 mcg L-5-MTHF) Vitamin B12 (as methylcobalamin) 500 mcg Biotin 300 mcg Pantothenic acid (as calcium pantothenate) (B5) 10 mg Choline (as choline bitartrate) 25 mg Iodine (as potassium iodide) 150 mcg Zinc (as zinc citrate) 25 mg Selenium (as selenomethionine) 70 mcg Manganese (as manganese citrate) 2 mg Chromium (as chromium polynicotinate) 200 mcg Molybdenum (as TRAACS molybdenum glycinate chelate) 75 mcg Boron (as boron glycinate) 1 mg Inositol 25 mg Coenzyme Q10 (as CoQ10 and as 18% from MicroActive CoQ10-cyclodextrin complex) 50 mg Alpha lipoic acid 50 mg FloraGLO lutein 3 mg Zeaxanthin 500 mcg Lycopene 500 mcg Other Ingredients: Vegetarian capsule (cellulose, water), hypoallergenic plant fiber (cellulose), ascorbyl palmitate, and potato starch. Does Not Contain: Wheat, soy, dairy, eggs, artificial colors, artificial sweeteners, coatings, shellacs, GMOs, tree nuts, peanuts, sesame, unnecessary binders, fillers, preservatives, magnesium stearate, gluten, trans fat, and hydrogenated oils. Gluten Free, Non-GMO, Vegetarian Suggested Use As a dietary supplement, take 1 capsule daily, with a meal. Warning: If you are pregnant or lactating, have any health condition, or are taking any medication, consult your health professional before use. Keep out of the reach of children. Storage: Store in a cool, dry place. More Info. Vitamin A: synthetic Mixed carotenoids: Blakeslea trispora Lycopene: natural tomato concentrate Lutein: marigold flower extract Zeaxanthin: synthetic Vitamin C: corn dextrose fermentation Ascorbyl palmitate: corn dextrose fermentation and palm oil Vitamin D3: cholesterol from wool fat (lanolin) Vitamin E: soybean oil Vitamin B1 (thiamin HCl): synthetic Vitamin B2 (riboflavin): corn dextrose fermentation Niacinamide and Niacin: synthetic Vitamin B5 (calcium pantothenate): synthetic Vitamin B6 (pyridoxal HCl): synthetic Vitamin B12 (methylcobalamin): corn dextrose fermentation Folate (Metafolin®, L-5-MTHF): synthetic Biotin: synthetic Alpha lipoic acid: synthetic Choline: synthetic CoQ10: fermentation Minerals: naturally derived from limestone. Sources of the mineral chelates include: Citrate: corn dextrose fermentation Glycinate: synthetic