Beets, Blueberries, Raspberries, Mint The O2 Shot contains beets, blueberries, raspberries, and mint which combined together make a nutrient-dense delicious drink. The beets are energy-boosting and rich in magnesium, potassium, vitamin C, and carotenoid antioxidants. The mint is a wonderful plant for promoting digestion and helping the body intake oxygen. It supports lung function and helps open bronchioles. Mint also has an antihistamine effect, which accompanied by the strong and refreshing action of menthol makes it a useful decongestant. The berries contain polyphenols that protect, strengthen and increase the resilience of cells. When our cells are stronger they can help protect themselves from oxidative stress. Oxidative stress can cause arteries to harden and increase signs of aging. It’s been shown that by eating ¼ cup of blueberries a day it can lower cardiovascular disease by 80%!
