Ingredients: Mullein, Elderberry, Ginger, Thyme, Peppermint Benefits: • Mullein – Soothes the lungs, clears excess mucus, and supports deep, clean breathing • Elderberry – Strengthens immune defenses and protects against respiratory infections • Ginger – Opens airways, reduces inflammation, and warms the respiratory system • Thyme – Natural expectorant that helps break up phlegm and fight respiratory infections • Peppermint – Relieves sinus congestion and cools irritated bronchial pathways For asthma, chronic congestion, or after exposure to smoke or pollutants: Drink 1–2 cups daily for 7–10 days. Most people experience easier breathing and reduced coughing within a few days of consistent use, especially when paired with steam therapy or herbal inhalation. For long-term respiratory strength and clarity: Use this tea daily for 21–30 days. Best results come when you combine it with deep breathing practices, fresh air, gentle cardio (like walking or stretching), and indoor air purification. Maintenance Phase: • Drink 3–4x weekly to keep the lungs clear and resilient • Pair with herbal steams or a chest rub made with eucalyptus or peppermint essential oil • Stay hydrated, minimize mucus-forming foods (like dairy), and spend time in nature when possible
